In the holidays, many of us choose to spend time and catch up with our relationships with loved ones.

We may have the large get-togethers or smaller visits as a way to connect, re-connect and discover where the adventures of the year took us.

As we are having these conversations and making connections, our comfort levels with intimacy will show up.

You may partake in superficial level of conversation or dive into a important area of your life expressing values and beliefs, this all depends on the person and your comfort level with intimacy.

What does intimacy mean to you?

To some it is how vulnerable we allow ourselves to become, how much we stay in our body, our engaged we remain with the conversation.

Take a moment and ask yourself on a scale of 1-10, ten being the highest”how comfortable am I with intimacy?”

Release all judgments as this answer may differ in different situations.

Your comfort level of intimacy with yourself will be different than that of with your partner, your family, your best friend and your neighbor.

The important thing is the awareness.

What would your life look like if you had more intimacy in your life?

What is your block in having more intimacy?

As we move into the new year, some of the resolutions may be to be fit, to be in a relationship and to have more money. All of these require intimacy.

What steps are you taking to bring more of it in?

Visit www.intoessencecoaching.com/contact to schedule your complimentary 1/2 exploration call on how to bring more into your life what you want.