Just “Be”

One of the clearest messages that we receive each day is to just “be.” We hear this through sayings such as ‘love yourself,’ ‘be kind to yourself,’ ‘accept yourself as you are’ among others. People love us more when we are just being. The more we accept ourselves, the...

Love is always present within you

Recently, I finished a fabulous life changing trip to Nepal where I had the opportunity to volunteer with a fabulous group of women from Canada and the US. It was a volunteer trip where we had the opportunity to serve the women of the Indrayanil Women’s Center...

Surrendering to Self-Love Meditation

We hear about self-love but what does really mean? How does it impact us and how can we love ourselves more? I remember when I kept hearing those words, I kept saying but I do love myself. I don’t know what else I could do differently. In today’s video, I...

The one way I choose to prioritize life

It has been a blast of a summer this year. With lots of beach time, active living, amazing projects, new coaching clients and a family wedding thrown into the mix. This summer really has me re-evaluating how I choose to spend my time. I am so fortunate I am surrounded...