Nourishing Your Body to Avoid Burnout

Nourishing Your Body to Avoid Burnout

Have you heard the word burnout before? Or have you loosely thrown around the phrase “I feel burnt out”?    Burnout is a serious threat that individuals with busy lifestyles, individuals who take on too much or put extreme pressure on themselves to excel need to be...

5 Mindset Shifts That Landed Me My Dream Role Working At The United Nations

In the span of a few short weeks I’ve sold my condo in Vancouver, released my freelance projects, and launched a brand new life in the Netherlands developing strategic HR initiatives at the United Nations. Yes. Really. Blows my mind too. As fast as it’s all happened,...

Just “Be”

One of the clearest messages that we receive each day is to just “be.” We hear this through sayings such as ‘love yourself,’ ‘be kind to yourself,’ ‘accept yourself as you are’ among others. People love us more when we are just being. The more we accept ourselves, the...

The one way I choose to prioritize life

It has been a blast of a summer this year. With lots of beach time, active living, amazing projects, new coaching clients and a family wedding thrown into the mix. This summer really has me re-evaluating how I choose to spend my time. I am so fortunate I am surrounded...

The need for FUN in life

In the past few weeks, I have been on the highest of highs. The last two months allowed me to really see how I can change the world! (Yes, I set lofty goals for myself like changing the world). I am feeling good about myself, my contributions, how I am showing up and...