Emotional Intelligence

“Emotional intelligence is the innate potential to feel, use, communicate, recognize, remember, describe, identify, learn from, manage, understand and explain emotions.” Reference from http://eqi.org/eidefs.htm Emotional intelligence influences our behaviour,...

Regrets? (how to move forward)

Looking back. Regrets. Moving forward. How often are you looking back at life and thinking “what if?” What if you had made a decision to stay? What if you had taken the other job? What if you hadn’t moved? What if… {fill in the blank}? It is...

Worthy of love?

Love. Something we all crave and want. Acceptance. We just want to know that other love us. Self-love. We keep hearing about it and you think, don’t I already love myself? How could I even love myself anymore? Worthiness. I am worthy of love, aren’t I? The...