Morning Rituals

Every morning (well 90% of the time), my mornings start off the same way. I am surprised it doesn’t feel like Groundhog Day, because on paper it’s the same routine but in reality it’s a little adventure each day. I find morning rituals ground me for...

Making a decision

I had made a last minute decision to come to India two weeks. It is last minute as I decided to leave within two weeks and go for one month. Miraculously, all of my projects and coaching relationships aligned to allow me to either honor my commitments from India or...

Open to intimacy

In the holidays, many of us choose to spend time and catch up with our relationships with loved ones. We may have the large get-togethers or smaller visits as a way to connect, re-connect and discover where the adventures of the year took us. As we are having these...

How to discover beauty in life

Heart in the sky Enjoying the present Beautiful messages and opportunities will present themselves to us as we stay present to our location, our surroundings, our community and especially ourselves. Both if these pictures represent the messages from the universe and...