Developing new friends as we are older

Developing new friends as we are older

The basic needs that people have are being loved, accepted and feeling a sense of belonging. That is all that any of us really want at a core level. Growing up, we have built in support networks while we are at home or school. At school, we are forced to interact and...
Nourishing Your Body to Avoid Burnout

Nourishing Your Body to Avoid Burnout

Have you heard the word burnout before? Or have you loosely thrown around the phrase “I feel burnt out”?    Burnout is a serious threat that individuals with busy lifestyles, individuals who take on too much or put extreme pressure on themselves to excel need to be...